Healthy Heart

A healthy heart is the desire of all people. The heart is one of the most important organs. Because the heart has a lot of functionality and usability for our bodies. One of them served heart pumping nutrients and oxygen to all parts of the body. But the task is very heavy, because it must pump blood flow throughout the blood vessels. Even in a single day should be pumping as much as 7000 liters of blood flow in 100 800 times.

1. Exercise regularly.Regular exercise provides a benefit, which prevents reduction of cardiac mass. Normally occurs during aging. Bhella explained "The size of the heart muscle, which is usually measured by left ventricular mass peaked in the early phase of life and begin to diminish over the passive process of aging". When the heart muscle work decreased with age, the heart will grow weaker. The ability to respond tuntunya will also be reduced. This can lead to thickening of the heart by increasing the relative proportion of connective tissue when compared with cardiac muscle.

2. Consumption of fishFish is a source of omega-3 fatty acids, protein and other nutrients. Omega 3 is very helpful to reduce the risk of stroke and heart attack. The American Heart Association recommends eating at least twice a week of omega-3 fats which are found mainly in fish, like salmon.

3. Avoid High CholesterolActually, cholesterol is not always bad for health. Because cholesterol is actually in itself is a type of fat (white) needed by the body for metabolism and the formation of various hormones and enzymes. But if there is a saturated fat is what must be guarded in our body due to excessive cholesterol can damage the health of particularly damaging blood vessels in the brain and heart.

4. Get plenty of restStudies in Japan from the National Cancer Center Tokyo, stating that men who often worked more than 60 hours per week, and slept about five hours to have twice the risk of heart attack.

5. Consumption of fiberAccording to Alice H. Lichtenstein, DSc, a spokesperson from the American Heart Association says that "Research shows that foods that contain lots of fiber was clearly associated with lower risk of heart disease". Fiber is the name for certain types of carbohydrates (from vegetables, plants, and grains) that can not be fully digested by the body. Fiber is a simple replacement. People who consume lots of fiber (derived from plants, contain no cholesterol, and low in calories) may mean he has to choose foods that contain less fat and more calories.

Sleeping and Resting Healthy

Here are some healthy habits that can promote healthy sleep habits:

1. Create a conducive environment
Remove objects such as radio and television from the bedroom. Room is a place to sleep, instead of watching television. People will easily fall asleep when the room is cooler than warmer. Therefore, create a cool room.

Turn off the lights, because the brain is easier to prepare the body to sleep in a dark room. Make sure the sheets are always clean. Pillows, bolsters and mattresses should also be comfortable so that we can sleep soundly.

2. Set sleep and wake times consistent
Everyone has a biological clock that records and tracks sleeping patterns. When the body has a regular sleep pattern, your brain will automatically send signals to the body to relax and go to sleep. The body will automatically wake up when it was enough to get a break.

3. Stay away from sleeping pills
Stay away from caffeine and nicotine at night because it can interfere with rest. Caffeine is a stimulant that activates the brain, while nicotine speeds up metabolism, so that your body is still energetic. Choose milk or hot chocolate before going to bed.

4. regular exercise
Avoid heavy exercise close to bedtime because it will increase body temperature keeps you awake. Ideally, exercise done 4-6 hours before going to bed. To stay healthy and sleep well, move your body 20 minutes a day.

5. Lower temperature
People tend to quickly fall asleep when the body temperature decreases. So, really hot bath before bed it does not accelerate.

6. Do not force yourself to sleep.
If you can not sleep, try to get out of the room and do something that in time they make you drowsy. For example watching television, reading, or listening to soft music. Immediately returned to the room when sleepiness begins to attack

Healthy with Morning Bath

Bathing is one way that we can use to restore our freshness. A solid routine daily demands that we continually active and productive. For this, needed a fresh condition and prime the body so that we can run various activities throughout the day. One of the ways you can do to make the body become more fresh and stay fit is to shower in the morning. Bathing is an activity that is very useful and has many benefits for the health of the human body.
According to some research morning shower with cold water has several benefits. custom shower in the morning turned out very useful for human health. The following are 7 benefits of bathing in the morning with cold water to keep in mind:

1. Shower in the morning can improve blood circulation.
According to the research results can shower in the morning blood circulation. so the body will be fresh and fit.

2. Morning shower with cold water can increase white blood cells.
morning shower with cold water can increase white blood cells in the body. increased white blood cells, can increase endurance and the ability of the body against viruses that enter the body. body will be primed and not get sick because the immune system properly maintained.

3. Morning shower with cold water can reduce the risk of high blood pressure.
morning shower with cold water can reduce the risk of high blood pressure, varicose veins and hardening of blood vessels. morning shower with cold water to the blood circulation to the organs in the body.

4. Morning shower with cold water can increase the fertility of human reproduction.
shower in the morning can increase the hormone testosterone in men and estrogen in women. consequently, fertility and sexual desire will increase.

5. Shower in the morning improve the health of body tissues.
morning shower with cold water can make the skin tissue is getting better, no dry skin, and skin becomes more supple. morning shower with cold water can reduce blemishes and dark circles on the bottom of the eye. so the freshness will face more emanated.

6. Morning shower with cold water can make hair healthier.
morning shower with cold water can make water to cover the hair cuticle, so mempu reduce hair loss. Hair to be protected from impurities which are usually attached to the scalp. Mendi morning can make the hair become healthier and stronger.

7. morning shower with cold water can relieve depression.
morning shower with cold water can make the body become refreshed. shower in the morning can make the soul to be quiet.

How to Clean Healthy Eyes

Most of us only know how to clean the face, but do not know about how to clean the eyes. Here is a safe way to clean the eyes:

1. Insert the cotton into a mixture of cucumber and potato juice. Put the cotton on eyelids for 15-20 minutes then wash with clean

2. For you have long lashes, put a cloth that has been given a bit of oil every night. In addition to making your eyelashes stay long, it also makes your eyes feel cold.

3. Then again tired, usually like the black marks arising under the eyes. To eliminate it: massage black marks under your eyes with coconut oil

4. To get a bright eye, flush your eyes with water that has been spiked with a little salt. But do not put it into the eye.

5. To maintain the freshness of your eyes, mix tomato juice with lemon juice and put it around the outside of your eye. After 30 minutes wash with warm water

6. To get rid of dark circles around the eyes. Place the cotton that has been dipped in cold milk and put on the eyelids with your eyes closed.

Better care rather than cure. Later when it might be rather difficult to treat despite modern treatments to the clinic. Good luck